Do you know the benefits that olive oil can bring to your health?
Olive oil is one of the key products of the Mediterranean diet, an essential complement for cooking and a regular ingredient in many recipes.
This oil is obtained from the olive, the fruit of the olive tree that has been cultivated in the Mediterranean area for thousands of years. The proven benefits of this oil for the body are so numerous that it is even known as 'liquid gold'.
Benefits for the body of olive oil
Olive oil has different benefits for health and the body:
Helps to lose weight
Consuming olive oil can help you burn fat as it speeds up your metabolism.
In addition, one of its components, oleic acid, generates and favors the feeling of satiety.
Anti-cancer properties and regulates intestinal transit
On the one hand, it eliminates intestinal inflammation or irritation and reduces mild constipation.
In addition, according to various studies, thanks to the antioxidants that make up olive oil, the incidence of colon cancer is reduced.
Due to the many health benefits of olive oil, it is generally used in cooking, but eating it raw is even healthier. Many health experts recommend consuming olive oil in the morning, with just a pinch of lemon juice. Lemon is added to make the oil more palatable and also to stimulate the digestive system.
Another benefit of the oil is that it is anti-inflammatory. So it helps reduce certain pains associated with the joints and muscles.
Olive oil is one of the most effective natural moisturizers. It will help you boost the hydration of your skin and fight dryness.
Anything that is packed with antioxidants is always good for the skin. Like vitamin E, antioxidants also slow down skin aging. Olive oil has an abundance of both